If you have any health conditions, especially heart conditions, I’d pass. Either way, it’s always a good idea to check with your doctor before adding in any type of caffeinated drinks or supplements that have proprietary blends (especially if you have health issues). In addition to caffeine, Celsius drinks contain other ingredients like taurine, ginger, and guarana extract, which may contribute to the stimulating effects of the drink. That way, you can also prevent the side effects of drinking too many energy drinks, in general.
Green Tea Leaf Extract
It may also exacerbate heartburn or GERD in people with digestive problems. In general, the complex of B vitamins provides numerous functions in the body but is largely involved with energy production. This means that you only know the total amount provided in all six energy ingredients rather than how much of each ingredient is used in the Celsius formulation. Celsius drinks are also both the top dollar and top unit growth brand at convenience stores in North America over the past year, now representing the number three energy drink brand at convenience stores in the United States.
- If you order a grande cup of coffee from Starbucks, we’re looking at 310 mg of caffeine – a lot more than the 95 mg of caffeine that is often cited (10).
- Caffeine-wise, I consider Celsius as one of my favorite energy drink options.
- EGCG is an antioxidant, which means it helps your cells to stay healthy on a daily basis (2).
- Due to its high caffeine content, it’s best consumed by pro athletes and trainers who really spend time forming serious muscle gains and definition.
Are there any other stimulating ingredients in Celsius?
TikTokers have accused the caffeinated energy drink of several worrying side effects — with some citing heart problems and palpitations, while others have been alarmed by the extreme spike in energy levels. Celsius energy drinks use a blend of several different “energy boosting ingredients“ designed to promote energy production and/or decrease fatigue. Celsius drinks are not recommended for children, pregnant or nursing women, individuals sensitive to caffeine, or those with certain medical conditions. It is advisable to consult a healthcare professional before consuming Celsius or any other energy drinks. Caffeine-wise, I consider Celsius as one of my favorite energy drink options. The intriguing catch with Celsius energy drink is that it is said to be able to burn 100 calories when consumed 30 minutes before exercise.
Does Celsius contain any sugar?
It’s possible someone can consume a little bit more than 400 mg without any discomfort depending on caffeine tolerance. That said, you shouldn’t be too complacent about consuming Celsius or any food and beverage that contains low-calorie sweeteners like sucralose. They even offer a lower caffeine drink—the Celsius BCAA—that emphasizes getting energy from its natural vitamins and minerals. Since its founding in 2004, CELSIUS fitness drinks have been enjoyed by the most elite professional and collegiate athletes in sports all over the world.
Moving on, let’s answer some related questions about Celsius to formally conclude if it is truly filled with rich and nutritious ingredients. Celsius Energy is indeed infused with rich ingredients that are going to help fuel your exercise without worrying too much about side effects. We recommend no more than two 12 oz cans, or two servings, per day, and that you follow the daily serving recommendations for all other CELSIUS products. Celsius caffeine content depends on the specific type of Celsius beverage.
What Is Celsius Drink?
The current research on guarana extract is still pretty slim; the caffeine content has been the main focus of our research to date. Very little is known about the safety or efficacy of the many other compounds in this plant (4). Let’s separate fact from fiction as we investigate some of the most notable ingredients in the lineup. Yes, all Celsius flavors, including sparkling and non-carbonated varieties, contain the same amount of caffeine – 200 mg per 16 fl oz can. While dietary supplements do not require FDA approval before being marketed, they are still regulated by the FDA for safety and labeling compliance. Manufacturers of dietary supplements are responsible for ensuring the safety and accuracy of their products.
The amount of green tea extract and EGCG in a CELSIUS beverage is just as safe as a home-brewed cup of green tea. Those who want to enjoy the drink should “stay aware of the potential risks and make informed decisions about their beverage choices to safeguard their health and well-being,” he adds. This is particularly important in the case of caffeine, which is at the heart of most of the concerns.
The Celsius BCAA contains a blend of BCAAs, tart cherry extract, and caffeine. I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating. Celsius’ position is that the ingredient is not included in the drink as a preservative, but rather as a flavoring. But regardless, it is a preservative, even if they aren’t adding it for that purpose.
Celsius is a popular energy drink with a stacked ingredient list and lots of claims of positive health benefits (1). Among the ingredients are green tea extract, guarana seed extract, caffeine, taurine, glucuronolactone, ginger extract, and green tea leaf extract. This amount of caffeine is higher compared to other popular energy drinks on the market.
If you are new to energy drinks, we recommend drinking no more than one CELSIUS product in a 24-hour period. If you have a high tolerance to caffeine, we recommend no more than two CELSIUS beverages, or one Celsius Essentials beverage every 24 hours. When combined with other lifestyle factors, drinking CELSIUS beverages each day is safe for most consumers. Those who have adverse reactions to CELSIUS Energy products likely have pre-existing health conditions, are drinking too many cans of CELSIUS beverages per day, or are consuming too much caffeine in general. Many “functional energy drinks“ add certain vitamins and minerals that are thought to augment energy production, namely B vitamins. Energy drinks generally contain high amounts of caffeine to provide an effective boost in energy levels.
They also sweeten their “Heat” beverage with sucralose, another sugar derivative with almost no calories. The FDA advises that drinking up to 400 mg of caffeine – the equivalent to two 12oz cans of CELSIUS Energy Drink – is safe for most individuals. However, everyone metabolizes caffeine differently, which means that caffeine sensitivity varies from person to person (FDA, 2018). Additionally, some studies have found that sucralose causes the same insulin responses that regular sugar does, defeating the benefit of artificial sweeteners like sucralose for people with diabetes or insulin resistance. While these Celsius drink ingredients may seem innocuous enough, there are actually some concerns over all of these energy drink ingredients. On a standard Celsius energy drink can, the energy dosage of the proprietary blend is 1.81 g per serving.
Celsius Energy drink aims to provide a healthy and clean energy boost, which explains why it’s sugar-free. Even though sugar provides an instant energy boost, its harmful side effects on the body overweigh its benefits. Celsius Energy drink has gained quite a reputation among health and fitness enthusiasts. This is because, unlike other energy drinks, Celsius is based mostly on natural ingredients with zero sugar and no aspartame.
We recommend consulting with your health care provider if you are concerned that CELSIUS products may impact your health. “Natural flavorings” is an umbrella term used to describe different chemical compounds that are used to flavor food products. However, there hasn’t been a ton of research about whether toxicity can occur if you take these vitamins in extremely high doses, such as the amounts listed on the Celsius drink nutrition facts label. In other words, Celsius product labels may say that each serving provides 200 mg of caffeine, but the number of milligrams of caffeine contained in the guarana does not have to be included in this 200 mg figure.
This speaks to the risks of Celsius energy drinks and the potential side effects of Celsius energy drinks. Celsius energy drinks use this stimulating ingredient in the energy blend. Guarana seed extract is commonly used in energy drinks as studies have found that it acts as a stimulant, particularly when coupled with caffeine. Celsius is an energy drink popular among athletes because the company positions Celsius drinks as fitness or performance beverages. Welcome to energydrinkinfo.com, the source of factual information about energy drinks.
This is a reasonable number of calories compared to other brands such as Monster or Red Bull, which have significantly higher caloric counts in their original drinks. However, what differentiates Celsius energy drinks from most commercial energy drinks is that the brand positions Celsius drinks as a “healthier energy drink alternative” to most commercial energy drinks. Therefore, the Food and Drug Administration (FDA) recommends a daily caffeine intake of 400mg. Just have realistic expectations for what one choice of many can do to make or break your health and wellness goals (and keep tabs on your overall caffeine intake for the day).
Also, feel free to contact us if you have a question that you don’t see here. Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts. However, the company and most medical professionals highly discourage pregnant women from drinking Celsius. Consumed in excess, citric acid can also be damaging to tooth enamel because it is acidic and can cause erosion of your enamel.